How to Keep Your Teeth Clean When Wearing Braces
Maintaining proper oral hygiene is crucial when you wear braces. One effective tool you can use is a water flosser. Water flossers can help you keep your teeth clean and healthy, especially when navigating around brackets and wires. Here’s a step-by-step guide on how to use a water flosser to clean teeth while wearing braces.
1. Brushing Techniques:
Regular and thorough brushing is the foundation of good oral hygiene with braces. Use a soft-bristled toothbrush or an orthodontic toothbrush specifically designed for braces. Angle the brush towards the brackets and gently clean the area between the brackets and your gums. Spend at least two minutes brushing to ensure all surfaces are cleaned effectively.
2. Choose the Right Toothpaste:
Opt for a fluoride toothpaste that helps strengthen tooth enamel and guards against tooth decay. Fluoride is especially beneficial when wearing braces since it offers extra protection to the exposed areas of your teeth.
3. Flosser and Water Flosser Matters:
Food particles and plaque tend to accumulate between teeth and around braces, making it essential to clean these areas thoroughly. Regular flossing is essential, and for those with braces, using a floss threader or special orthodontic floss can help clean between the wires and teeth carefully, preventing damage to the braces.
However, to take your oral hygiene routine to the next level, consider incorporating a water flosser into your daily routine. A water flosser can be an excellent complement to traditional flossing, it can utilize a powerful stream of water to dislodge stubborn food particles and plaque from hard-to-reach areas, such as the spaces between your braces and teeth. Unlike traditional dental floss, the water flosser eliminates the need to weave the floss in and out, making the process more convenient and efficient.
Complement with Interdental Brushes: Interdental brushes or proxy brushes can be valuable additions to your oral care routine. These tiny brushes effectively clean between the brackets and under the wires, tackling areas that flossing may miss.
Watch Your Diet: Steer clear of sticky, hard, and chewy foods that can damage your braces or get stuck in them. Foods like gum, caramel, popcorn, and hard candies should be avoided. Also, limit your consumption of sugary and acidic foods to protect your teeth from decay and enamel erosion.
Schedule Regular Dental Check-ups: Don’t neglect your routine dental check-ups. Regular visits to your dentist or orthodontist are essential during your orthodontic treatment. They can identify any issues early on and provide professional cleanings to keep your teeth in excellent condition.
Incorporate Mouthwash: Using an alcohol-free, orthodontic mouthwash can help kill bacteria and maintain fresh breath. Rinse your mouth with mouthwash after brushing and flossing for an extra boost in your oral hygiene routine.
Conclusion
Using a water flosser with braces can greatly enhance your oral hygiene routine. Remember to combine water flossing with regular brushing, traditional flossing, and dental check-ups. By following this guide, you’ll be well on your way to maintaining clean and healthy teeth throughout your orthodontic treatment.
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